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Olympic weightlifting (also called Olympic-style Weightlifting or Weightlifting) is a sport in which participants attempt a maximum weight single lift of a barbell loaded with weight plates.

The two lifts competed are the Snatch and the Clean and Jerk.

 

Weightlifting is a test of explosive strength. The lifts must be executed fast and with mobility, because of a great range of motion during the lifts. Parts of the lift, however, especially in the clean and jerk, do test for absolute strength, as power is not an issue in executing that part of the lift.

While there are relatively few competitive Olympic lifters, the lifts and their components are commonly used by elite athletes to train for explosive and functional strength.

1 Sports Power Licence Level 1 Education
2 NSWWA Qualifying Standards
3 AWF Qualifying Standards
4 Myth Busters
5 History of Weightlifting in NSW
 

Latest News

Open and Club Competition Moved

Dear Members, Please note that the Sydney Confidential Open Competition will be conducted at the Titans Weightlifting Gym on the...

Sunday, 29 August 2010

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New NSWIS and NSWWA Standards for 2011

Standards The new stardards are to fall in line with the new AWF standards. Regards, Steven Tikkanen

Tuesday, 17 August 2010

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Early voting if you are away competiting

Dear Members, Below is an email recieved from NSWIS. This could apply to you.   If you are likely to...

Wednesday, 4 August 2010

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Do you want to work at 2012 London Olympics

Below is an email from Matthew Curtain, Click the link below to findout information about working at the Games. From:...

Wednesday, 4 August 2010

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