The sport of Weightlifting promotes and develop many attributes for a healthy body; speed, strength, agility, co-ordination, power, balance, etc. It is mistakenly believed that "As we get older..." we lose these essential elements of a vital and active life. However, closer to the
truth is that one loses these attributes through inactivity or discontinuing active exercise.

Thanks to the NSW Weightlifting Association, mature athletes, whether from a weightlifting background or not, have the opportunity to become involved in our sport and enjoy the many physical benefits listed above that come from active competition. Through participation in our sport, one can maintain the vigour of body and mind and keep a strong enthusiastic hold on life.

In Weightlifting, women can compete as a Master from 30 years and over, men from 35 years. They compete in 5 year age groups in bodyweight categories in State, Australian and international competitions.

So, if you're a former lifter or athlete from another sport or someone who just wants to regain the vitality of youth, take this opportunity now to discover, experience and benefit from what Masters Weightlifting can offer.

For further information, please contact the NSWWA Masters Co-ordinator, Tony Campbell-Cowie, mobile 0410 664 203, by e-mail at: campbellcowie@bigpond.com or write to NSWWA, PO Box 194, Concord NSW 2127.

Remember...two of life's biggest mistakes are never starting and giving up!