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JOHN ZELENJAK

Lifter's Name John Zelenjak Gender M
Club Inner West Barbell Club State NSW
Coach Simon Callander
Age Group Mast 45-49 Weightlifting Age 45 (Born 1977)




Personal Bests

CategorySnatchCJTotal
M109+72100172
M10583107188
M105+90115201

Competition History

COMPETITIONBWTSNCJTOTDATESINGRADE
NSW State Championships - Masters/Senior/U23/Junior/Youth/U1599.63728715910/05/2014176.550K
Titans Open Competition102.50(+9) 81(+5) 92(+14) 1732/08/2014190.137K
Don Mitchell Memorial & NSWWA Squad Competition102.52729817015/11/2014186.828K
Inner West Club Competition101.9073102(+2) 17515/02/2015192.736K
NSW State Masters Championships102.13(+1) 82(+1) 103(+10) 1859/05/2015203.587J
Olitek Oceania & Australian Masters Championships103.65(+1) 83(+-2) 1011846/06/2015201.445J
NSW Memorial Day Open Competition110.28(+2) 85(+2) 105(+5) 19021/11/2015203.881K
Inner West Club Competition104.608110718813/03/2016205.185J
Masters World Cup105.3783108(+1) 19112/04/2016207.947J
Olitek Australian & Oceania Masters Championships107.22801051855/06/2016200.270J
Inner West Open Competition115.508010018016/07/2017190.591K
Aphesis Club Competition116.308210318529/07/2017195.519K
NSW State Masters Championships117.06(+5) 90(+2) 110(+9) 20019/08/2017211.006J
AWF & OWF Masters Championships & Pacific Rim & World Cup120.4087114(+1) 20127/10/2017210.541J
365 Open Competition119.908510819328/04/2018202.370K
Australian & Oceania Masters Championships119.958011519526/05/2018204.446J
Hills Barbell Open Competition128.2070901601/03/2020165.238UNGRADED
NSW Masters Championships129.26721001725/09/2020177.335UNGRADED
NSW U15/U17/Masters Championships & Open Competition136.4068901581/05/2021161.313UNGRADED
Hills Barbell Open Competition135.20506511530/07/2022117.585UNGRADED

Competition Attempts

COMPETITIONBWTSNATCHESCLEAN & JERKSSNCJTOTDATE
NSW State Championships - Masters/Senior/U23/Junior/Youth/U1599.63656872808793728715910/05/2014
Titans Open Competition102.50707581859210081921732/08/2014
Don Mitchell Memorial & NSWWA Squad Competition102.52687277859398729817015/11/2014
Inner West Club Competition101.9073737892981027310217515/02/2015
NSW State Masters Championships102.137378829398103821031859/05/2015
Olitek Oceania & Australian Masters Championships103.6573788396101106831011846/06/2015
NSW Memorial Day Open Competition110.28758085951001058510519021/11/2015
Inner West Club Competition104.607881881001071118110718813/03/2016
Masters World Cup105.37788383981031088310819112/04/2016
Olitek Australian & Oceania Masters Championships107.2270778095100105801051855/06/2016
Inner West Open Competition115.5070758090951008010018016/07/2017
Aphesis Club Competition116.3070778290971038210318529/07/2017
NSW State Masters Championships117.06707790901001109011020019/08/2017
AWF & OWF Masters Championships & Pacific Rim & World Cup120.40778287951051148711420127/10/2017
365 Open Competition119.908085911011081158510819328/04/2018
Australian & Oceania Masters Championships119.957580911001101158011519526/05/2018
Hills Barbell Open Competition128.2060657080859070901601/03/2020
NSW Masters Championships129.266569729095100721001725/09/2020
NSW U15/U17/Masters Championships & Open Competition136.40636873859068901581/05/2021
Hills Barbell Open Competition135.2050657578506511530/07/2022

Percent Successful Lifts

Number EventsSNCJBoth
State Events1588%83%86%
Higher Events (National/International)587%93%90%
All Events (Overall)2086%88%87%

Average First Attempts Compared to PB

SNCJ
When Successful-15kg - 18 events-15kg - 19 events
When missed-8kg - 1 events0kg - 0 events

History of Records Broken

LiftRecordBwtLevelAge GroupDateRecord Status
CJ90M109+NSWMast 40-4401/Mar/2020Broken by John Zelenjak
SNATCH70M109+NSWMast 40-4401/Mar/2020Broken by John Zelenjak
TOTAL160M109+NSWMast 40-4401/Mar/2020Broken by John Zelenjak
CJ100M109+NSWMast 40-4405/Sep/2020Broken by Luke Norton
SNATCH72M109+NSWMast 40-4405/Sep/2020Broken by Luke Norton
TOTAL172M109+NSWMast 40-4405/Sep/2020Broken by Luke Norton
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